MunFitnessBlog

Fitness bootcamp is popuar in the US. It is an intensive training lasting between 3 days to 1 week but some last as long as 4 weeks. Participants meet in local parks or other designated outdoor (beach) and undergo workout resemble soldiers' physical training. The organizers normally promote the programs based on few selling points - lose weight, get in shape and be fit. Some fitness bootcamps focuses in developing strength, muscular definition and stamina. Some focus more in the soft side with motivational talks and yoga or massage. Some are dedicated for beginner whereas some are only meant for intermediate or advanced groups. In fact, some bootcamps are eclusive for women. Regardless of the variation, you will attend classes. Usually, nutrition is one of the courses. Normally, the focus will be outdoor activities include stretching, weight training, obstacle training, running, hiking, power walking and even rock climbing. You will do fitness the old-fashioned way - with s...

Table tennis or ping pong is a indoor sport in which two or four players hit a ball back and forth to each other with bats (also sometimes called racquets or paddles. The game is fast paced and one needs to have quick reactions. It is possible to impart spin to the ball, which makes the ball bounces to direction which is hard to predicted by the opponent. Though ping pong is also known as table tennis, the rules are slightly different than tennis. Ping pong bat is actually composed of a wooden blade covered with rubber on one or two sides depending on the grip of the player. Normally, two major grips: shakehand and penhold. I am a fan of penhold which is like the way one holds a writing instrument. It has been some time I do not play ping pong. Many think the game is just too fast or just plain "boring". Probably what they want is like to have good looking players such as Beckham in soccer or sexy Maria Sharapova in tennis games. Good thing is, some ping pong bat manufact...